“…Barbara por Atras” A Latin Woman’s Guide to Fitness (Paperback)
“…Barbara por Atras” A Latin Woman’s Guide to Fitness (Paperback)
By Barbara Trujillo Gomez and Blanca Rodrig
Buy new: $12.21
6 used and new from $11.18
Customer tags: recipes, latina, fitness lifestyle, latina fitness, barbara trujillo gomez and blanca rodrig, healthy living, caribbean, exercise, fitness, food guide, hispanic american women, helath and fitness
..Barbara por Atras is not only a guide to fitness and a healthier lifestyle but also a book that teaches acceptance of who you are as a Latin woman. In this book, you will embark on a soul searching journey of physical acceptance, letting go of the stigma and daily challenges that come with trying to look Hollywood or like a supermodel and finally accept the beauty within, while never compromising your culture and beautiful physical assets.
.In additions, you will learn how you can still eat classic Latin foods while staying healthy and fit. Delicious, healthy Latin recipes are provided for your pleasure in addition to workouts for all, from the beginner who has never worked out to the advanced seeking a new challenge. Although geared to Latin women, this book will benefit all races and genders through the nutritional guides, workouts, & recipes.
Technorati Tags: recipes, latina, fitness lifestyle, latina fitness, barbara trujillo gomez and blanca rodrig, healthy living, caribbean, exercise, fitness, food guide, hispanic american women, helath and fitness
