Total Yoga: The Flow Series - Fire (DVD)
Total Yoga: The Flow Series - Fire (DVD)
By Ganga White
$9.99
19 used and new from $3.81
Customer Rating:
First tagged “weight loss” by Yllen “booklover”
Customer tags: yoga(5), fitness lifestyle(4), health(2), body(2), dvd(2), excercise(2), mind(2), self-help(2), very interesting dvd a good way for learn yoga, ashtanga, fitness, power
Total Yoga: Fire is the most advanced session in the Flow Series and combines both classical and contemporary postures in a rigorous workout with a higher level of refinement toning and aerobic activity. Taught by Ganga White and Tracey Rich internationally renowned yoga teachers and founders of the White Lotus Foundation Fire uses over thirty poses with three types of sun salutations to warm up seven major standing poses plus backbends forward bends twists and tonic inversion poses. Students will achieve a high level of endurance strength and flexibilty from this dynamic workout. “The Flow Series is a great balanced yoga practice. I love doing it!” - STINGSystem Requirements: Running Time 75 MinFormat: DVD MOVIE
Technorati Tags: yoga, fitness lifestyle, health, body, dvd, excercise, mind, self-help, very interesting dvd a good way for learn yoga, ashtanga, fitness, power
